Tuesday, September 28, 2010
Black Beans and Rice
Prep Time: 45 minutes (longer if you are soaking and cooking beans, rather than using canned)
3 - 14.5 oz. cans black beans, drained or 1 lb. dried black beans
1 onion, chopped
2 bell peppers, chopped
1 Tbsp. minced garlic
1/2 lb. sausage (I buy a 1 lb. tube of sausage and freeze the other half for later)
1/2 cup chopped cilantro
Rice
1. If using dry beans (which I do--a great way to rotate my food storage), sort, rinse, soak for 8 - 12 hours, and cook for 2 hours in salted water (I cook my beans in about 6 quarts of water with about 1/2 Tbsp. salt.) Drain when tender.
2. Steam rice according to package instructions.
3. In a large nonstick pan over medium heat, cook the onion, bell peppers, garlic, and sausage until the sausage is cooked through. Add beans to the cooked mixture. (If using dried beans, I generally add all but about 1 cup of the beans to the mixture. I freeze the remaining cup of beans to use later.)
4. Serve the bean and vegetable mixture over the rice. Garnish with cilantro.
Serves: 6
(I got this recipe from my sister-in-law, Heidi. My two oldest kids are nuts about this dinner. My oldest son is a picky eater and doesn't usually eat second helpings, but he always does with this dish!)
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